✅ Best Zucchini Frittata Recipe ever ✅
ZUCCHINI FRITTATA INGREDIENTS:
2 tbsp Salad oil
1 small onion, finely chopped
1 clove garlic, minced/pressed
2 large Swiss Chard
1 med-sized zucchini chopped
1/8 tsp pepper
1/4 tsp dry basil
1/4 tsp oregano leaves
1 cup 3oz. grated Parmesan cheese
A frittata is a flat omelet with a medley of vegetables and herbs mixed into it.
This recipe calls for zucchini and chard, but you can substitute any summer squash for zucchini and spinach for the chard.
Swiss chard leaves (including stems), coarsely chopped—heat oil in a wide frying pan over medium heat.
Add onion, garlic, chard, and zucchini; cook, occasionally stirring, until vegetables are soft (about 5 minutes). Move away from heat and let cool a little.
Beat eggs gently with oregano, pepper, and basil. Stir in cheese and vegetables.
Pour into a greased 9-inch pie pan– Bake in a 350-degree oven for 25 to thirty minutes or up until puffed and brown. Serve hot or at space temperature level.
What nutrients are in eggs?
A standout egg nutrient is a protein– there’s a reason muscle-hunting bodybuilders have a representative for sucking down raw eggs. (Sidenote: do not do this.) One egg has about 6-7g protein typically.
According to Australian Eggs, there are many other nutrients, including the important vitamins D, E, a, and b12; omega-3 fats; antioxidants consisting of the eyesight-boosting lutein and zeaxanthin; and iron.
Eggs are also low calorie: one has about 80 calories (300 kilojoules).
Health benefits of eggs
- Is it a low-cost food rich in protein, vitamins, and minerals?
- Consist of lutein and zeaxanthin, bioactive compounds contributing to eye health.
- Are a great source of choline, essential for the brain and nerve system.
- It might help promote weight management.
- When appropriate protein is consumed early in the day, a person might feel satiated for longer and take fewer calories as the day goes on.
- Whether choosing chicken eggs, quail eggs, or even duck eggs, there is no question that we can incorporate eggs into our healthy eating pattern. Difficult prepared, scrambled, poached, or baked are healthy ways to prepare eggs.